5 Stretches for Increased Flexibility
Did you know Qizzup has a YouTube channel?! We will be posting tips, tricks, and lots of fun things on our channel WEEKLY! Our latest video shows some great stretches we love doing to increase our flexibility in all parts of our bodies! These 5 stretches don’t...
Shoulder and Forearm Warm-Ups
Have you ever arrived at aerial practice and just wanted to fast forward past the warm-ups, stretching, and conditioning? Well, I certainly have (on several occasions). Thankfully, I’ve had many caring instructors who kept me in check over the years. Although, I...
Pull Up Bar Abs!
An essential part of every aerial journey is developing core strength. In fact, it’s so vital to the art form, that once you begin exercising and strengthening your core; you may notice a difference in various tricks! Not only this, but arguably the most important...
