How Fitness Helps Me Through Quarantine

How Fitness Helps Me Through Quarantine

Quarantine has been an unprecedented time for everyone. What seemed like a small hiatus from the real world quickly turned into a year of isolation and self-reflection. Personally, I have spent many days sitting in my bed scrolling through social media until it gets...
Shoulder and Forearm Warm-Ups

Shoulder and Forearm Warm-Ups

Have you ever arrived at aerial practice and just wanted to fast forward past the warm-ups,  stretching, and conditioning? Well, I certainly have (on several occasions). Thankfully, I’ve had many caring instructors who kept me in check over the years. Although, I...
Pull Up Bar Abs!

Pull Up Bar Abs!

An essential part of every aerial journey is developing core strength. In fact, it’s so vital to the art form, that once you begin exercising and strengthening your core; you may notice a difference in various tricks! Not only this, but arguably the most important...
5 Aerial Silks Conditioning Exercises You Can Do From Home

5 Aerial Silks Conditioning Exercises You Can Do From Home

Did you know Qizzup has a YouTube channel?! We will be posting tips, tricks, and lots of fun things on our channel WEEKLY! Our latest video shows some great ab exercises we love doing to keep our core strong for our aerial practice. These 5 conditioning exercises...