An essential part of every aerial journey is developing core strength. In fact, it’s so vital to the art form, that once you begin exercising and strengthening your core; you may notice a difference in various tricks! Not only this, but arguably the most important...
Did you know Qizzup has a YouTube channel?! We will be posting tips, tricks, and lots of fun things on our channel WEEKLY! Our latest video shows some great ab exercises we love doing to keep our core strong for our aerial practice. These 5 conditioning exercises...
