Shoulder and Forearm Warm-Ups

Shoulder and Forearm Warm-Ups

by | Mar 17, 2021 | Fitness

Have you ever arrived at aerial practice and just wanted to fast forward past the warm-ups,  stretching, and conditioning? Well, I certainly have (on several occasions). Thankfully, I’ve had many caring instructors who kept me in check over the years. Although, I...
Pull Up Bar Abs!

Pull Up Bar Abs!

by | Mar 3, 2021 | Fitness

An essential part of every aerial journey is developing core strength. In fact, it’s so vital to the art form, that once you begin exercising and strengthening your core; you may notice a difference in various tricks! Not only this, but arguably the most important...
5 Aerial Silks Conditioning Exercises You Can Do From Home

5 Aerial Silks Conditioning Exercises You Can Do From Home

by | Feb 19, 2021 | Fitness

Did you know Qizzup has a YouTube channel?! We will be posting tips, tricks, and lots of fun things on our channel WEEKLY! Our latest video shows some great ab exercises we love doing to keep our core strong for our aerial practice. These 5 conditioning exercises...