How to Put a Silk on a Rescue 8

How to Put a Silk on a Rescue 8

For the most part aerialists just keep their silk rigged to their rescue 8, but once in a while we do need to wash our silks. Safety tip: while your silk is off the rescue 8 after washing (after to avoid being enclosed by potentially foul odors 🤢) be sure to do a...
Pull Up Bar Abs!

Pull Up Bar Abs!

An essential part of every aerial journey is developing core strength. In fact, it’s so vital to the art form, that once you begin exercising and strengthening your core; you may notice a difference in various tricks! Not only this, but arguably the most important...
5 Aerial Silks Conditioning Exercises You Can Do From Home

5 Aerial Silks Conditioning Exercises You Can Do From Home

Did you know Qizzup has a YouTube channel?! We will be posting tips, tricks, and lots of fun things on our channel WEEKLY! Our latest video shows some great ab exercises we love doing to keep our core strong for our aerial practice. These 5 conditioning exercises...
How Aerial Arts Improved My Confidence

How Aerial Arts Improved My Confidence

A message from the editor: Happy Valentine’s Day! On this day it has been a long-standing tradition to celebrate your love for your friends, partner, loved-ones, etc., but what about taking a day for SELF-love? As Brenè Brown, University of Texas research...