Choreography is Like a Puzzle

Choreography is Like a Puzzle

A message from the editor: Everyone creates and works in different ways. Some performers may do best writing things down and planning while others might do best when they just go for it and improvise. This is how one of our former Fly Studios instructor/show...
Shoulder and Forearm Warm-Ups

Shoulder and Forearm Warm-Ups

Have you ever arrived at aerial practice and just wanted to fast forward past the warm-ups,  stretching, and conditioning? Well, I certainly have (on several occasions). Thankfully, I’ve had many caring instructors who kept me in check over the years. Although, I...
How Aerial Arts Improved My Confidence

How Aerial Arts Improved My Confidence

A message from the editor: Happy Valentine’s Day! On this day it has been a long-standing tradition to celebrate your love for your friends, partner, loved-ones, etc., but what about taking a day for SELF-love? As Brenè Brown, University of Texas research...