Shoulder and Forearm Warm-Ups

Shoulder and Forearm Warm-Ups

by | Mar 17, 2021 | Fitness

Have you ever arrived at aerial practice and just wanted to fast forward past the warm-ups,  stretching, and conditioning? Well, I certainly have (on several occasions). Thankfully, I’ve had many caring instructors who kept me in check over the years. Although, I...
Pull Up Bar Abs!

Pull Up Bar Abs!

by | Mar 3, 2021 | Fitness

An essential part of every aerial journey is developing core strength. In fact, it’s so vital to the art form, that once you begin exercising and strengthening your core; you may notice a difference in various tricks! Not only this, but arguably the most important...