Shoulder and Forearm Warm-Ups

Shoulder and Forearm Warm-Ups

Have you ever arrived at aerial practice and just wanted to fast forward past the warm-ups,  stretching, and conditioning? Well, I certainly have (on several occasions). Thankfully, I’ve had many caring instructors who kept me in check over the years. Although, I...
Pull Up Bar Abs!

Pull Up Bar Abs!

An essential part of every aerial journey is developing core strength. In fact, it’s so vital to the art form, that once you begin exercising and strengthening your core; you may notice a difference in various tricks! Not only this, but arguably the most important...