5 Aerial Silks Conditioning Exercises You Can Do From Home
Did you know Qizzup has a YouTube channel?! We will be posting tips, tricks, and lots of fun things on our channel WEEKLY! Our latest video shows some great ab exercises we love doing to keep our core strong for our aerial practice. These 5 conditioning exercises...
How Aerial Arts Improved My Confidence
A message from the editor: Happy Valentine’s Day! On this day it has been a long-standing tradition to celebrate your love for your friends, partner, loved-ones, etc., but what about taking a day for SELF-love? As Brenè Brown, University of Texas research...
How to Daisy Chain or Braid Your Aerial Silk for Easier Storage
Wondering what to do with all of those 10-18 yards of silk? It is a lot to handle and a difficult task if you are trying to store ALL of that fabric into a bag if it is loose, but daisy chain your silk first and it will be as if that bag you were using before is now...
